Hack squats are OK when done on a machine (how most do them), but even better when done with a barbell (more stabilizing forces/ muscles are at work in the free weight version, such as traps and abs).
To prepare - stand in front of barbell. Squat down and grasp barbell from behind with an overhand (or overhand/underhand) grip.
To execute - lift bar by extending hips and knees to full extension. Do not lock out your knees at the top. Back will be straight throughout the lift with your chest high and shoulders held down and back. Descend until bar touches ground and go up again.
Subscribe to:
Post Comments (Atom)
What is the benefit of a hack squat over a regular squat?
ReplyDelete